Fiber Recipes
Carrot Cake Loaf [healthier Protein + Fiber Recipe]
heavenlyspiced.com
If you love carrot cake but want something a little more wholesome with added protein and fiber, this spiced carro cake loaf is the best of both worlds! With a cream cheese cottage cheese frosting.
submitted by heavenlyspiced
Vegetable Carbonara
eatandthrivekitchen.com
Fresh mushrooms, asparagus, and baby spinach, with lean bacon and pasta, in a simple creamy egg and parmesan cheese sauce (no cream). This recipe uses only 11 ingredients and just 20 minutes to cook!
submitted by EatAndThriveKitchen
Beef & Lentil Bolognese
eatandthrivekitchen.com
This homemade Beef and Lentil Bolognese is rich, satisfying, & can also be made on a budget! A hearty beef & mushroom Bolognese sauce, made with canned lentils, tomato, garlic, herbs & spices.
submitted by EatAndThriveKitchen
Super Green Soup, Aka Green Detox Broth Copycat
bittersweetblog.com
"Detox" has nothing to do with it. This copycat recipe from The Soup Peddler is simply comforting, wholesome, and instantly gratifying.
submitted by BitterSweet
High Protein Cookie Dough Matcha Balls
eatandthrivekitchen.com
These no bake Matcha balls are the ultimate healthy high protein snack. Made with raw almond, oats and matcha powder, with a soft and chewy, cookie dough like centre, coated with white chocolate.
submitted by EatAndThriveKitchen
Chinese Curry Prawns Stir Fry
eatandthrivekitchen.com
This easy stir fry can be on the dinner table in less than 30 minutes! Tender prawns / shrimp with stir fried veggies, in a Chinese style sauce with curry powder, five spice, garlic, and ginger.
submitted by EatAndThriveKitchen
Orange Poppyseed Muffins [healthier Protein + Fiber Recipe]
heavenlyspiced.com
These high-protein Orange Poppyseed Muffins are soft, citrusy, and naturally sweetened with maple syrup. Made with cottage cheese for a protein boost, they’re perfect for meal pre!
submitted by heavenlyspiced
Stuffed Cabbage
bittersweetblog.com
This vegan stuffed cabbage with shiitake mushrooms offers a savory, plant-based twist on a classic comfort food. You get earthy mushrooms, fragrant herbs, and a tangy tomato sauce in every bite.
submitted by BitterSweet
Healthy Chocolate & Beetroot Cupcakes with White Choc Frosting
eatandthrivekitchen.com
Looking for a healthy Valentine’s Day treat? Look no more! These Chocolate & Beetroot Cupcakes are super rich and moist, topped with an easy, high protein white chocolate ganache frosting.
submitted by EatAndThriveKitchen
Moist Pistachio & Matcha Cake W/ Zucchini & White Chocolate Frosting
eatandthrivekitchen.com
Nutty pistachio, earthy matcha, and zucchini create a super moist and delicious cake. Paired with a super easy, high protein white chocolate and cottage cheese ganache frosting.
submitted by EatAndThriveKitchen
Shaved Cauliflower Salad
bittersweetblog.com
As visually stunning as it is delicious, each bite of cauliflower is paper-thin, creating a light, crisp, and satisfying texture.
submitted by BitterSweet
Thanksgiving Wild Card
bittersweetblog.com
Sweet & Spicy Wild Rice Stuffing
submitted by BitterSweet
Healthy Thai Chicken Burgers with Tamarind Sweet Chilli Sauce
eatandthrivekitchen.com
Juicy and moist chicken breast tenderised in an easy Thai inspired marinade made with lime. Paired with a quick pickled coleslaw and a tangy homemade tamarind sweet chilli sauce.
submitted by EatAndThriveKitchen
High Protein Tortilla Chips
eatandthrivekitchen.com
These easy homemade tortilla chips are an alternative to making them from scratch! Made with either flour or corn tortillas / wraps and baked in the oven or air fryer until they are crispy and golden!
submitted by EatAndThriveKitchen
High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
eatandthrivekitchen.com
These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
submitted by EatAndThriveKitchen
Warm Broccolini Salad W/ Lemon, Feta & Almonds
eatandthrivekitchen.com
This warm broccolini salad is an easy, healthy addition to any meal. Tender steamed broccolini, green beans, cauliflower, edamame and crunchy flaked almonds, drizzled with a lemony mustard dressing.
submitted by EatAndThriveKitchen
Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce
eatandthrivekitchen.com
Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!
submitted by EatAndThriveKitchen
Easry Curry Cauliflower Potato Salad with Greek Yoghurt
eatandthrivekitchen.com
This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.
submitted by EatAndThriveKitchen