Nutrition Recipes
Macronutrients and Micronutrients
momswhisk.com
Let’s strip it down to the basics: what are they, how do they affect your body and how can you measure them without going full-blown scientist?
submitted by MomsWhisk
Vegetable Carbonara
eatandthrivekitchen.com
Fresh mushrooms, asparagus, and baby spinach, with lean bacon and pasta, in a simple creamy egg and parmesan cheese sauce (no cream). This recipe uses only 11 ingredients and just 20 minutes to cook!
submitted by EatAndThriveKitchen
Shanghai Wonton Soup with Ground Pork & Vegetables
eatandthrivekitchen.com
This Shanghai Wonton Soup is easy, better than takeout & takes less than 15 minutes to put together. Frozen wontons made from scratch – filled with juicy pork, vegetables, herbs & spices.
submitted by EatAndThriveKitchen
High Protein Cookie Dough Matcha Balls
eatandthrivekitchen.com
These no bake Matcha balls are the ultimate healthy high protein snack. Made with raw almond, oats and matcha powder, with a soft and chewy, cookie dough like centre, coated with white chocolate.
submitted by EatAndThriveKitchen
Caramelised Mango Parfaits
eatandthrivekitchen.com
Layered with fresh and juicy, caramelised mango, creamy Greek yogurt and coconut chia pudding, tangy passion fruit, and crunchy spiced Granola
submitted by EatAndThriveKitchen
Tropical Granola W/ Orange, Ginger & Cinnamon
eatandthrivekitchen.com
Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.
submitted by EatAndThriveKitchen
High Protein Tortilla Chips
eatandthrivekitchen.com
These easy homemade tortilla chips are an alternative to making them from scratch! Made with either flour or corn tortillas / wraps and baked in the oven or air fryer until they are crispy and golden!
submitted by EatAndThriveKitchen
High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
eatandthrivekitchen.com
These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
submitted by EatAndThriveKitchen
Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce
eatandthrivekitchen.com
Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!
submitted by EatAndThriveKitchen
Easry Curry Cauliflower Potato Salad with Greek Yoghurt
eatandthrivekitchen.com
This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.
submitted by EatAndThriveKitchen
Fresh Kiwi Juice with Apple and Cucumber
eatandthrivekitchen.com
This refreshing Kiwi Juice recipe is just super easy and quick to make. Fresh kiwifruit, apples, cucumber, and celery are blended to make the perfect, vibrant green drink that is simple and healthy.
submitted by EatAndThriveKitchen
Healthy Iced Coffee Mousse
eatandthrivekitchen.com
Made with just 5 ingredients, this coffee mousse is super easy, healthy, and tastes like iced coffee! This Healthy Iced Coffee Mousse is the perfect, no-cook breakfast, snack or dessert!
submitted by EatAndThriveKitchen
Creamy Banana Chia Smoothie
themichigandietitian.com
Dive into this Creamy Banana Chia Smoothie and taste the full banana flavors. This smoothie is packed with fiber and nutrients to keep you satisfied!
submitted by The Michigan Dietitian
Dolsot Bibimbap
heavenlyspiced.com
Dolsot Bibimbap is a nutritious Korean rice bowl topped with beef, assorted vegetables, gochujang sauce, and a fried egg. Big flavor in a small stone bowl!
submitted by heavenlyspiced
