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Low Fat Recipes

A bowl of wonton soup.

Shanghai Wonton Soup with Ground Pork & Vegetables

eatandthrivekitchen.com

This Shanghai Wonton Soup is easy, better than takeout & takes less than 15 minutes to put together. Frozen wontons made from scratch – filled with juicy pork, vegetables, herbs & spices.

submitted by EatAndThriveKitchen

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A bowl of beef and lentil bolognese.

Beef & Lentil Bolognese

eatandthrivekitchen.com

This homemade Beef and Lentil Bolognese is rich, satisfying, & can also be made on a budget! A hearty beef & mushroom Bolognese sauce, made with canned lentils, tomato, garlic, herbs & spices.

submitted by EatAndThriveKitchen

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A skillet full of Chinese curry prawns stir fry

Chinese Curry Prawns Stir Fry

eatandthrivekitchen.com

This easy stir fry can be on the dinner table in less than 30 minutes! Tender prawns / shrimp with stir fried veggies, in a Chinese style sauce with curry powder, five spice, garlic, and ginger.

submitted by EatAndThriveKitchen

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Two hands holding a Thai Chicken Burger with Tamarind Sweet Chilli Sauce

Healthy Thai Chicken Burgers with Tamarind Sweet Chilli Sauce

eatandthrivekitchen.com

Juicy and moist chicken breast tenderised in an easy Thai inspired marinade made with lime. Paired with a quick pickled coleslaw and a tangy homemade tamarind sweet chilli sauce.

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Two glass canisters full of Tiramisu Overnight Oats.

High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt

eatandthrivekitchen.com

These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!

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A glass of lavender and blieberry panna cotta with blueberry sauce on navy fabric.

Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce

eatandthrivekitchen.com

Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!

submitted by EatAndThriveKitchen

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A piece of barramundi coated in thai sauce inside a parchment paper parcel.

Baked Barramundi Fillet with Thai Sauce

eatandthrivekitchen.com

This easy, oven Baked Barramundi is a healthy meal with less than 10 ingredients & ready in 30 minutes! Moist fish, smothered in a sweet and sour Thai sauce made with garlic, ginger, chilli and lime.

submitted by EatAndThriveKitchen

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A wooden bowl full of Curry Cauliflower Potato Salad

Easry Curry Cauliflower Potato Salad with Greek Yoghurt

eatandthrivekitchen.com

This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.

submitted by EatAndThriveKitchen

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