EatAndThriveKitchen
A blog for easy, delicious and healthy recipes as well as simple, evidence-based nutrition facts to help you to eat well and thrive!
Vegetable Carbonara
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Fresh mushrooms, asparagus, and baby spinach, with lean bacon and pasta, in a simple creamy egg and parmesan cheese sauce (no cream). This recipe uses only 11 ingredients and just 20 minutes to cook!
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Shanghai Wonton Soup with Ground Pork & Vegetables
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This Shanghai Wonton Soup is easy, better than takeout & takes less than 15 minutes to put together. Frozen wontons made from scratch – filled with juicy pork, vegetables, herbs & spices.
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Beef & Lentil Bolognese
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This homemade Beef and Lentil Bolognese is rich, satisfying, & can also be made on a budget! A hearty beef & mushroom Bolognese sauce, made with canned lentils, tomato, garlic, herbs & spices.
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High Protein Cookie Dough Matcha Balls
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These no bake Matcha balls are the ultimate healthy high protein snack. Made with raw almond, oats and matcha powder, with a soft and chewy, cookie dough like centre, coated with white chocolate.
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Chinese Curry Prawns Stir Fry
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This easy stir fry can be on the dinner table in less than 30 minutes! Tender prawns / shrimp with stir fried veggies, in a Chinese style sauce with curry powder, five spice, garlic, and ginger.
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Healthy Chocolate & Beetroot Cupcakes with White Choc Frosting
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Looking for a healthy Valentine’s Day treat? Look no more! These Chocolate & Beetroot Cupcakes are super rich and moist, topped with an easy, high protein white chocolate ganache frosting.
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Moist Pistachio & Matcha Cake W/ Zucchini & White Chocolate Frosting
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Nutty pistachio, earthy matcha, and zucchini create a super moist and delicious cake. Paired with a super easy, high protein white chocolate and cottage cheese ganache frosting.
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Caramelised Mango Parfaits
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Layered with fresh and juicy, caramelised mango, creamy Greek yogurt and coconut chia pudding, tangy passion fruit, and crunchy spiced Granola
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Tropical Granola W/ Orange, Ginger & Cinnamon
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Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.
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Healthy Thai Chicken Burgers with Tamarind Sweet Chilli Sauce
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Juicy and moist chicken breast tenderised in an easy Thai inspired marinade made with lime. Paired with a quick pickled coleslaw and a tangy homemade tamarind sweet chilli sauce.
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High Protein Tortilla Chips
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These easy homemade tortilla chips are an alternative to making them from scratch! Made with either flour or corn tortillas / wraps and baked in the oven or air fryer until they are crispy and golden!
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High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
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These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
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Warm Broccolini Salad W/ Lemon, Feta & Almonds
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This warm broccolini salad is an easy, healthy addition to any meal. Tender steamed broccolini, green beans, cauliflower, edamame and crunchy flaked almonds, drizzled with a lemony mustard dressing.
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Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce
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Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!
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Baked Barramundi Fillet with Thai Sauce
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This easy, oven Baked Barramundi is a healthy meal with less than 10 ingredients & ready in 30 minutes! Moist fish, smothered in a sweet and sour Thai sauce made with garlic, ginger, chilli and lime.
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Healthy Cranberry & Mixed Nut Cookies with Seeds
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These easy, flourless Cranberry & Mixed Nut Cookies are a great healthy, gluten-free, vegan treat! Toasted crunchy nuts & seeds with fruit, coated in maple syrup and cinnamon, baked to perfection.
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Pan Fried Pork Steaks with Balsamic Glaze
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This Pork Steaks recipe is a healthy, quick & easy dinner. Perfectly seared pork loin steaks, smothered in a sweet and tangy balsamic glaze made with maple syrup, topped with crumbled fetta cheese.
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Easry Curry Cauliflower Potato Salad with Greek Yoghurt
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This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.
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