EatAndThriveKitchen
A blog for easy, delicious and healthy recipes as well as simple, evidence-based nutrition facts to help you to eat well and thrive!
Oven Baked Portobello Mushroom Burgers with Truffle Sauce
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These Portobello Mushroom Burgers are the perfect easy, mid-week meal. Tender mushrooms, in a rich balsamic marinade, with melted Swiss cheese, sweet caramelised onions, & a creamy truffle sauce.
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Potato & White Bean Mash with Garlic
eatandthrivekitchen.com
This Potato and White Bean Mash is super easy, healthy and vegan-friendly. Made with creamy butter beans, mashed potatoes and garlic, this mash is rich, buttery (but without the butter) and delicious!
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Fresh Kiwi Juice with Apple and Cucumber
eatandthrivekitchen.com
This refreshing Kiwi Juice recipe is just super easy and quick to make. Fresh kiwifruit, apples, cucumber, and celery are blended to make the perfect, vibrant green drink that is simple and healthy.
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Caribbean Spiced Pineapple Slice
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Prepare to be transported to the tropics with this Caribbean Spiced Pineapple Slice! Sweet baked pineapple jam, spiced with ginger, clove & cinnamon, on a biscuit base, topped with rich dark chocolate
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Warm Indian Rice Salad
eatandthrivekitchen.com
This Warm Indian Rice Salad is a healthy & easy side salad to accompany your lunch/dinner. Turmeric brown rice infused with garlic, onion, ginger, & lemon, with cumin spiced vegetables & chickpeas.
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Healthy Iced Coffee Mousse
eatandthrivekitchen.com
Made with just 5 ingredients, this coffee mousse is super easy, healthy, and tastes like iced coffee! This Healthy Iced Coffee Mousse is the perfect, no-cook breakfast, snack or dessert!
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Super Nutty Apple Cinnamon Bread
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Sweet apples and hearty oats, spiced with cinnamon, clove and nutmeg create a moist, healthy bread that can also be made dairy-free, gluten-free or vegan. it’s healthy, super easy and budget friendly.
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Roasted Cauliflower Parsnip Soup
eatandthrivekitchen.com
Roasted parsnip, cauliflower and white beans are blended to create a smooth and velvety soup that can be dairy free and vegan friendly. It is healthy, creamy, full of flavour and super simple to make!
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Dill, Apple & Red Cabbage Slaw with Greek Yoghurt Dressing
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Crunchy red cabbage, with the juicy sweetness of green apple and tangy Greek yoghurt and apple cider vinegar. This delicious Dill, Apple and Red Cabbage Slaw with Greek Yoghurt Dressing offers the ide
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Pumpkin, Sundried Tomato & Lentil Soup
eatandthrivekitchen.com
Enjoy the comforting goodness of this Mediterranean twist on the classic pumpkin soup. Roasted pumpkin gives a natural sweetness and velvety texture, paired with the subtle richness of sundried tomato
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Banana Buckwheat Pancakes (with Greek Yoghurt)
eatandthrivekitchen.com
Made with bananas, buckwheat flour and Greek yoghurt, these pancakes have enough protein to keep you fuelled throughout the day. They are light, fluffy, and super easy to make.
submitted by EatAndThriveKitchen
