Wheat Recipes

Autumnal Spelt Minestrone

bittersweetblog.com

This take on the classic Italian soup leans into the deep, earthy flavors of fall with hearty vegetables, warm spices, and chewy whole spelt berries that give it real substance.

submitted by BitterSweet

• ancient grains
• autumn
• dinner
• easy
• fall
• gluten
• healthy
• heirloom
• ingredients
• italian
• meal
• minestrone
• one-pot
• pantry
• seasonal
• soup
• spelt
• stew
• vegan
• wheat
• wheat berries
• whole foods
• whole grains

Khorasan Broccoli-cheese Casserole

bittersweetblog.com

A fresh take on a classic comfort food, this easy hot dish swaps mushy rice and heavy dairy for nutty, toothsome Khorasan wheat berries and a rich, creamy cashew cheese sauce.

submitted by BitterSweet

• ancient grains
• baking
• broccoli
• casserole
• cheese
• comfort food
• dairy-free
• easy
• gluten
• healthy
• hot dish
• ingredient guide
• meatless
• pantry staples
• southern
• vegan
• wheat
• whole grains
• wholesome

Wheat Berry Salad

chewoutloud.com

This Wheat Berry Salad is the perfect blend of toothsome, flavorful, and healthy.The secret? It’s all about the dressing that’s sweet, tangy, and drizzly perfection.

submitted by chewoutloud

• berry
• healthy
• salad
• vegan
• vegetarian
• wheat

Vegan Kibbeh

bittersweetblog.com

Plant-based kibbeh stuffed with crushed chickpeas, shiitake, caramelized onions, pine nuts, and aromatic spice are an edible art form. Crispy, hot, and fresh from the fryer, nothing else compares!

submitted by BitterSweet

• appetizer
• bulgur
• crispy
• deep frying
• dumpling
• filling
• frying
• lebanese
• meatless
• middle eastern
• mushroom
• recipe
• shiitake
• snack
• stuffed
• umami
• vegan
• vegetarian
• wheat