KalynsKitchen
Kalyn's Kitchen has Easy Carb Conscious Recipes with options for low-carb, Keto, gluten-free, dairy-free, vegetarian, and the original South Beach diet. I'm a retired teacher who's now a blogger!
Air Fryer Buffalo Wings (extra Easy)
kalynskitchen.com
These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky blue cheese dressing as a dipping sauce!
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Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal
kalynskitchen.com
Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is delicious and this is unbelievably easy for a family dinner! And I think these flavors are especially perfect for Fall!
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Twice-baked Spaghetti Squash with Kale
kalynskitchen.com
Twice-Baked Spaghetti Squash with Kale is delicious for a cheesy low-carb side dish and it’s also a perfect meatless main dish. And this has three types of cheese to bump up the flavor!
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Filipino Chicken Adobo (cooked In Soy Sauce and Vinegar)
kalynskitchen.com
Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb dish of chicken cooked in soy sauce and vinegar that’s delicious and easy to make.
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Kale and Red Onion Savory Breakfast
kalynskitchen.com
This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake is loaded with umami flavor!
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Broccoli Cauliflower Rice Casserole
kalynskitchen.com
This tasty Broccoli Cauliflower Rice Casserole uses cauliflower rice, broccoli, and a creamy curry sauce topped with cheese to create layers of flavor!
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Instant Pot Mexican Pork Stew
kalynskitchen.com
This tasty Instant Pot Mexican Pork Stew has pork sirloin, bacon, chile peppers, red bell pepper, sweet potatoes, Mexican spices, and lime.
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Curried Cauliflower (gobi Taktakin)
kalynskitchen.com
This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower is a great low-carb side dish.
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Saffron Chicken with Parsley and Lemon
kalynskitchen.com
If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a classic dish!
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Lemon Parmesan Pasta with Greens
kalynskitchen.com
If you use Fiber Gourmet Light Pasta, this Lemon Parmesan Pasta with Greens is not that big of a splurge on carbs. But see my tips in this post for some variations with even fewer carbs.
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Cheesy Zucchini and Sausage Sheet Pan Meal
kalynskitchen.com
Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner!
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Chicken Broccoli Salad
kalynskitchen.com
This delightful Chicken Broccoli Salad has a tasty peanut butter dressing, and this is a unique salad meal that’s good any time of year. Peanut butter fans will love this low-carb salad.
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Baked Eggs with Avocado and Feta
kalynskitchen.com
Baked Eggs with Avocado and Feta are a delicious quick breakfast option for avocado fans, and Feta Cheese is super low in carbs!
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Instant Pot Ratatouille
kalynskitchen.com
Lots of people make Ratatouille when it’s zucchini season, but Instant Pot Ratatouille takes this recipe to a whole new level! And this tasty Ratatouille is easy, quick, delicious, and low in carbs!
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Sesame Noodles with Chicken
kalynskitchen.com
These slightly spicy Sesame Noodles With Chicken can be ready in minutes, and this is so tasty. I’m updating this recipe to use Fiber Gourmet Light Spaghetti for a version that's lower in carbs!
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Kalyn’s Keto Coleslaw Recipe
kalynskitchen.com
Kalyn’s Keto Coleslaw Recipe is the perfect low-carb side dish for any kind of protein; if you like coleslaw you’ll make this over and over!
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Very Greek Grilled Chicken
kalynskitchen.com
Very Greek Grilled Chicken has Greek Chicken Souvlaki flavors in a grilled chicken breast, and it’s one of my most popular grilling recipes!
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