KalynsKitchen
Kalyn's Kitchen has Easy Carb Conscious Recipes with options for low-carb, Keto, gluten-free, dairy-free, vegetarian, and the original South Beach diet. I'm a retired teacher who's now a blogger!
Ratatouille Stew with Italian Sausage
kalynskitchen.com
This tasty Ratatouille with Sausage uses the same vegetables as the French vegetable stew called Ratatouille, plus chunks of Italian Sausage! And this Ratatouille Stew is absolutely delicious.
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Peperoncini Salad with Romaine, Peppers, and Feta
kalynskitchen.com
Peperoncini Salad with Romaine, Peppers, and Feta is a favorite salad I’ve made over and over for family parties. If you like spicy Greek Peperoncini and creamy Feta Cheese, you’re going to swoon over
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Sugar-free Peanut Butter Cookies
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These new and improved Sugar-Free Peanut Butter Cookies are also flourless and gluten-free and they’re perfect for everyone who loves peanut butter.
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How To Make Tzatziki Sauce
kalynskitchen.com
This post shows How to Make Tzatziki Sauce, and this Greek yogurt and cucumber sauce is the delicious sauce that’s served with Greek Food! And this versatile sauce is low in carbs and gluten-free!
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Middle Eastern Tomato Salad
kalynskitchen.com
Middle Eastern Tomato Salad is a traditional salad that’s found all over the Middle East, and I make this salad every summer!
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Low-carb Breakfast Tacos Recipe
kalynskitchen.com
We loved this low-carb Breakfast Tacos Recipe with with sausage, peppers, and eggs; add diced green chiles if you want more spicy flavor!
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Grilled Halloumi Cheese with Mushrooms
kalynskitchen.com
Grilled Halloumi Cheese with Mushrooms is a unique idea for a summer side dish, and these Halloumi skewers are so tasty! And if you’ve never had Halloumi Cheese, you are absolutely in for a treat.
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Pasta with Creamy Arugula Sauce
kalynskitchen.com
If you use Fiber Gourmet Light pasta to make this meatless Pasta with Creamy Arugula Sauce it’s not too much of a splurge on carbs! And see tips to make a version of this that's even lower in carbs.
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Chinese Cucumber Salad
kalynskitchen.com
Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a little Sriracha Sauce.
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No-pasta Salad with Zucchini and Italian Sausage (video) – Kalyn’s Kitchen
kalynskitchen.com
No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish inspired by my brother's favorite pasta salad ingredients.
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Kabob Koobideh (persian Ground Beef Kabobs)
kalynskitchen.com
Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these tasty ground beef kabobs are easy to make on the grill.
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Grilled Vegetable Salad with Feta
kalynskitchen.com
Grilled Vegetable Salad with Feta has all the flavors of summer in a tasty meatless salad combination. Make it with whole wheat orzo, or use cauliflower rice for a low-carb version.
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Crustless Tomato Basil Tarts
kalynskitchen.com
You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts are great for breakfast, lunch, or dinner.
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Tarator Soup (chilled Cucumber Yogurt Soup)
kalynskitchen.com
When it’s too hot to cook, this low-carb Chilled Cucumber Yogurt Soup called Tarator is refreshing, delicious, and ready in minutes. See the links for 10 more amazing low-carb cold soup recipes.
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Market Street Grill Cucumber Dill Sauce
kalynskitchen.com
Market Street Grill Cucumber Dill Sauce keeps people coming back to this much-loved restaurant in Salt Lake, and I love this sauce on fish. And if you have cucumbers, this is a must make summer sauce.
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Greek-style Zucchini Noodles
kalynskitchen.com
Greek-Style Zucchini Noodles have the flavors that make Greek Salad such a popular dish and this is a perfect summer dinner!
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Tomato Avocado Salad with Edamame
kalynskitchen.com
I love summer salads like this Tomato Avocado Salad with Edamame that has an amazing cumin-lime vinaigrette! And did you know that edamame is low in net carbs and high in protein!
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