KalynsKitchen
Kalyn's Kitchen has Easy Carb Conscious Recipes with options for low-carb, Keto, gluten-free, dairy-free, vegetarian, and the original South Beach diet. I'm a retired teacher who's now a blogger!
Green Chile and Chicken Mock Enchilada Casserole
kalynskitchen.com
Green Chile and Chicken Mock Enchilada Casserole has the flavors you love in green chile chicken enchiladas, minus quite a few of the carbs!
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All-beef Instant Pot Keto Chili Recipe
kalynskitchen.com
This All-Beef Instant Pot Keto Chili Recipe is a delicious option for a beef chili recipe that’s low-carb, Keto, and gluten-free. And everyone will love this extra-flavorful chili!
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Chicken Alfredo Mock Lasagna Casserole
kalynskitchen.com
Chicken Alfredo Mock Lasagna Casserole is a delicious and easy mock lasagna to make with chicken, but try this idea for leftover turkey too!
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Slow Cooker Turkey Soup with Kale and Sweet Potatoes
kalynskitchen.com
This Slow Cooker Turkey Soup with Kale and Sweet Potatoes is a perfect idea for using leftover turkey, but it can also be made with rotisserie chicken if you prefer.
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Maple Glazed Carrots
kalynskitchen.com
Maple Glazed Carrots are so good, you might even get the kids to eat some carrots if you cook them this way! And if you use sugar-free maple syrup these carrots are surprisingly low in net carbs!
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Thanksgiving Green Bean Salad
kalynskitchen.com
Thanksgiving Green Bean Salad is loaded with flavor from blue cheese, cranberries, and pecans, and can be made ahead for the holiday table! There are also tips for reducing the carbs in this salad.
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Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts
kalynskitchen.com
Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts cook quickly at high heat, and they’re a perfect low-carb side dish. And this is one of the most popular Thanksgiving recipes on my site.
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Wild Rice Salad with Bacon and Arugula
kalynskitchen.com
This flavorful Wild Rice Salad with Bacon and Arugula is a fun twist on wild rice salad that’s perfect to make for a special meal! And there are only about 8 net carbs per serving.
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Sweet Potato Gratin
kalynskitchen.com
This amazingly delicious Sweet Potato Gratin has goat cheese, Parmesan, and thyme, and this is perfect for a special side dish.
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Cheesy Vegetarian Casserole (with Cauliflower Rice)
kalynskitchen.com
Cheesy Vegetarian Casserole (with Cauliflower Rice) is a tasty low-carb meatless dinner for people who like broccoli, mushrooms, and cheese. And this tasty casserole only has 12.5 net carbs!
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Air Fryer Sweet Potato Fries
kalynskitchen.com
My Air Fryer Sweet Potato Fries are tossed with a spice mix that adds amazing flavor, and I love them with Sriracha Aioli Dipping Sauce. I’ve updated instructions to work for different Air Fryers.
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Mexican Chicken Soup
kalynskitchen.com
This easy Mexican Chicken Soup is flavored with lime and cilantro, and this soup is made from leftover rotisserie chicken! Add pinto beans, or make with cauliflower rice for a low-carb version.
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Slow Cooker Sausage and Peppers
kalynskitchen.com
Slow Cooker Sausage and Peppers is so easy, and if you like sausage and peppers you’ll want to make this often. I love this for a tasty one-dish meal with about 10 net carbs; or add a side dish.
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Mediterranean Spaghetti Squash
kalynskitchen.com
Mediterranean Spaghetti Squash combines vegetables with spaghetti squash in a meatless dish that’s loaded with flavor! Check the net carbs to see if you want to eat this as a dinner or a side dish!
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Roasted Italian Sausage and Mini Peppers Sheet Pan Meal
kalynskitchen.com
This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers!
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Cheesy Vegetarian Breakfast Casserole
kalynskitchen.com
Make this delicious Cheesy Vegetarian Breakfast Casserole when you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and Monterey Jack, but see other options.
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Italian Sausage, Tomato, and Pesto Soup
kalynskitchen.com
Italian Sausage, Tomato, and Pesto Soup can be made with macaroni or frozen cauliflower rice, and this is an easy soup the whole family will enjoy!
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