KalynsKitchen
Kalyn's Kitchen has Easy Carb Conscious Recipes with options for low-carb, Keto, gluten-free, dairy-free, vegetarian, and the original South Beach diet. I'm a retired teacher who's now a blogger!
Broccoli and Three Cheese Keto Breakfast Casserole
kalynskitchen.com
Everyone loved this Broccoli and Three Cheese Keto Breakfast Casserole, and if you like broccoli and cheese you have to try this recipe!
submitted by KalynsKitchen
Ground Beef Cauliflower Rice Taco Bowls
kalynskitchen.com
Ground Beef Cauliflower Rice Taco Bowls have taco flavors in a low-carb bowl meal, and we used frozen cauliflower rice for a quick dinner!
submitted by KalynsKitchen
Spaghetti Squash Gratin with Chard
kalynskitchen.com
Spaghetti Squash Gratin with Chard is a delicious cheesy recipe that’s a great low-carb side dish that uses spaghetti squash! And this tasty gratin with spaghetti squash is perfect for a meatless main
submitted by KalynsKitchen
Easy Cheesy Baked Keto Cauliflower
kalynskitchen.com
Everyone who likes cauliflower and loves cheese is going to enjoy this Easy Cheesy Baked Keto Cauliflower! And I bet this cheesy baked cauliflower is going to be a recipe you make often.
submitted by KalynsKitchen
Sausage and Cabbage Soup
kalynskitchen.com
The balsamic vinegar makes this Sausage and Cabbage Soup extra delicious, and this tasty soup is going to be a hit on a cold winter night! And this recipe is great for Weekend Food Prep!
submitted by KalynsKitchen
Sugar-free Jelled Ricotta Pudding
kalynskitchen.com
Sugar-Free Jelled Ricotta Pudding is an extra easy and low-carb dessert recipe I got from a reader and if you're not into making desserts but like a sweet treat without many carbs, you may love this!
submitted by KalynsKitchen
Chicken with Green Chiles and Cheese
kalynskitchen.com
Chicken with Green Chiles and Cheese uses the canned roasted whole chiles that I love to use to replace tortillas in Mexican dishes. And this has amazing flavor with only 3 net carbs!
submitted by KalynsKitchen
Instant Pot Ground Beef Soup with Cauliflower
kalynskitchen.com
Instant Pot Ground Beef Soup with Cauliflower is a tasty easy soup that starts with a pound of ground beef and other common ingredients! If you grew up on hamburger soup, I bet you’ll love this soup!
submitted by KalynsKitchen
Black-eyed Pea Soup
kalynskitchen.com
This delicious Black-Eyed Pea Soup also has sausage and bell peppers and this soup is sure to bring you luck if you make some for the new year!
submitted by KalynsKitchen
Instant Pot Chicken Tortilla Soup
kalynskitchen.com
My Instant Pot Chicken Tortilla Soup is a delicious low-carb version of the classic Mexican soup that’s served with tortilla chips. I use toasted low-carb tortilla strips to keep it low in carbs.
submitted by KalynsKitchen
Bacon Cheeseburger Keto Breakfast Quiche
kalynskitchen.com
Bacon Cheeseburger Keto Breakfast Quiche has the bacon cheeseburger flavors everyone loves in an easy and tasty crustless Keto quiche recipe.
submitted by KalynsKitchen
Hot Artichoke Dip with Peperoncini
kalynskitchen.com
We loved this creamy and slightly spicy Hot Artichoke Dip with Peperoncini, and it’s delicious served with toasted low-carb pita bread! And you can have this in the oven in less than 15 minutes!
submitted by KalynsKitchen
Chicken with Olives and Capers
kalynskitchen.com
Chicken with Olives and Capers is an easy dinner idea that cooks quickly, and this is delicious and super low in carbs!
submitted by KalynsKitchen
Peanut Butter Chocolate Chip Bars
kalynskitchen.com
Peanut Butter Chocolate Chip Bars are a tasty cookie bar to make ahead and keep in the freezer for those days when you need something sweet! And these are low in carbs and gluten-free.
submitted by KalynsKitchen
Karyn’s Holiday Breakfast Casserole
kalynskitchen.com
Karyn’s Holiday Breakfast Casserole has Artichokes, Goat Cheese, and Canadian Bacon and this would be great for a special low-carb breakfast. See tips in the recipe for ideas with other ingredients.
submitted by KalynsKitchen
Instant Pot Zuppa Toscana Soup
kalynskitchen.com
If you’re a fan of Instant Pot soup, you’re going to love this Instant Pot Zuppa Toscana Soup, and there are stovetop instructions as well! And my version of this soup is low-carb and gluten-free.
submitted by KalynsKitchen
Ground Turkey Casserole (with Cauliflower Rice)
kalynskitchen.com
Ground Turkey Casserole (with Cauliflower Rice) has peppers, mushrooms, Monterey Jack, and Feta to kick up the flavors, and it’s delicious!
submitted by KalynsKitchen
