Spanish Mackerel Recipes

Sawara Saikyoyaki (miso Grilled Fish)

naokoannutritionist.com

Saikyoyaki is a traditional Japanese dish in which meat or fish is marinated in Saikyo miso (white miso), a specialty of Kyoto, and then grilled.

submitted by NAOKOAN

• saikyoyaki
• sawara
• spanish mackerel
• white miso

Steamed Sawara Fish with Ume Sauce

naokoannutritionist.com

This dish is made of steamed Spaniseh mackerel(sawara fish) topped with a sauce made from Japanese apricots. The refreshing sauce is unusual and delicious.

submitted by NAOKOAN

• sawara
• spanish mackerel
• umeboshi

Grilled Spanish Mackerel and Vegetables

naokoannutritionist.com

The combination of butter and soy sauce is extremely popular because it perfectly matches Japanese and Western flavors. The addition of cheese adds depth to the flavor.

submitted by NAOKOAN

• oven-roasted
• seafood
• spanish mackerel

Grilled Spanish Mackerel with Negimiso

naokoannutritionist.com

A sauce made with chopped Japanese leeks and miso is placed on top of Spanish mackerel and grilled using a fish grill.

submitted by NAOKOAN

• mackerel
• sawara
• spanish mackerel