Okara Recipes | Trivet Recipes

Unohana is a traditional healthy Japanese soy pukp salad.

Unohana (simmered Soy Pulp and Vegetables)

naokoannutritionist.com

Unohana is a traditional healthy Japanese dish. My recipe is characterized by the use of unusual ingredients such as almonds and burdock fish cakes.

submitted by NAOKOAN

okara

Unohana is a dish made by stir-frying okara and seasoning it with soy sauce and suger.

Simmered Okara with Vegetables

naokoannutritionist.com

Okara is a by-product generated when tofu or soy milk is made from soybeans. Low in fat and high in fiber, perfect for dieting. Therefore, this ingredient is popular as a healthy food.

submitted by NAOKOAN

I made a hamburg steak by mixing mince and okara.

Healthy Okara Hamburger Steak

naokoannutritionist.com

I made a hamburg steak by mixing mince and okara. Okara is low in fat and high in fiber, perfect for dieting. You can reduce the calories by mixing it with minced meat. It will be fluffy(˘︶˘♡)｡.:☆

submitted by NAOKOAN