Andrea Hayley-Sankaran
Chef Andrea’s ButteredVeg.com is your source for flavorful vegetarian recipes, and a mindful approach to cooking that helps you feel balanced, healthy, and happy.
Bulgur ‘meatballs’ In Seasoned Tomato Broth (kibbeh Hali)
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A hearty tomato broth with bulgur wheat meatballs, seasoned with warming spices. A satisfying, easy to make vegetarian dinner.
submitted by Andrea Hayley-Sankaran
Healing Mung Bean Soup (moong Soup)
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A simple, healing mung bean soup flavored with the everyday Indian spices of turmeric, cumin, asafetida, and ginger, cooked in a little ghee.
submitted by Andrea Hayley-Sankaran
Easy Vegetarian Risotto Recipe with Parmesan and Peas
butteredveg.com
This is the creamiest, easiest, healthiest, tastiest, and unbelievably foolproof parmesan and pea vegetarian risotto recipe ever!
submitted by Andrea Hayley-Sankaran
Quinoa Soup with Spring Greens & Radish
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The nutritionally-packed goodness of quinoa soup complements spring perfectly, and is an appealing (and tasty) way to enjoy spring's bounty.
submitted by Andrea Hayley-Sankaran
‘chewy’ Pasta with Succulent Arugula Pesto and Baby Turnips
butteredveg.com
This is a satisfying vegetarian pasta dinner that even feels a little gourmet due to the arugula and baby turnips, and your pasta noodles cooked to al dente perfection.
submitted by Andrea Hayley-Sankaran
Apricot Oat Bars Recipe (gluten-free)
butteredveg.com
A unique gluten-free and eggless recipe for apricot oat bars that taste great and are highly digestible. Perfect if you have food allergies.
submitted by Andrea Hayley-Sankaran
How To Prepare Any Vegetable, South Indian Style
butteredveg.com
I learned from my mother-in-law that any vegetable can be transformed into a tasty side dish by preparing it with the South Indian spices of turmeric, red chili, black mustard seed, and urad dal.
submitted by Andrea Hayley-Sankaran
Balanced Soy Chili Sauce For Asian Noodles & Stir-fries
butteredveg.com
This soy chili sauce recipe takes just 10 minutes to make. In terms of prep, all you need to do is mince the ginger and gather the ingredients.
submitted by Andrea Hayley-Sankaran
Flavorful Chinese Scallion Pancakes (step-by-step Photos)
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A scallion pancake is a flatbread filled with aromatic green onions and typically served with a sweet and sour dipping sauce.
submitted by Andrea Hayley-Sankaran
Watermelon Granita with Pomegranate and Lime
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This watermelon granita with pomegranate is delicious, cooling & thirst-quenching on a hot day! The perfect summer treat for a BBQ or brunch with friends.
submitted by Andrea Hayley-Sankaran
5-minute Savory Tofu (you’ll Thank Me For This)
butteredveg.com
This versatile savory tofu recipe is made with soy sauce and balsamic vinegar. Strong umami flavor on the outside, supporting a yummy-tender inside.
submitted by Andrea Hayley-Sankaran
Savory Beetroot with ‘nutty’ Ghee & Walnut Oil – Vegetarian Recipes For Mindful Cooking
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Savory beetroot is a wonderful spring side dish to go with an Indian main course or with potatoes, eggs, or mushrooms.
submitted by Andrea Hayley-Sankaran
5 Ayurvedic Smoothie Recipes For Optimal Digestion
butteredveg.com
Ayurvedic smoothie recipes adhere to traditional knowledge about proper food combining, seasonal eating, and the importance of optimizing digestion.
submitted by Andrea Hayley-Sankaran
Indian Okra Sauté with Red Onion (no Slime)
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A dry Indian okra side dish seasoned with turmeric and red chilis.
submitted by Andrea Hayley-Sankaran
Blanched Arugula Pesto
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This arugula pesto boasts a balanced flavor, succulent texture, and a vibrant green color that won’t fade.
submitted by Andrea Hayley-Sankaran
Whole Wheat Roti Flatbread
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Whole wheat roti is the popular Indian flatbread frequently served with Indian vegetable and pulse dishes. It is made with healthy whole wheat flour and next to no oil. This recipe makes 4 roti.
submitted by Andrea Hayley-Sankaran
Low-carb Cauliflower Rice, In Four Variations
butteredveg.com
With the rise of vegetable-forward cooking, cauliflower has reached cult status. Cauliflower rice has become the top replacement for starchy white rice.
submitted by Andrea Hayley-Sankaran
