KalynsKitchen
Kalyn's Kitchen has Easy Carb Conscious Recipes with options for low-carb, Keto, gluten-free, dairy-free, vegetarian, and the original South Beach diet. I'm a retired teacher who's now a blogger!
Spicy Air Fryer Fish with Remoulade Sauce
kalynskitchen.com
Spicy Air Fryer Fish with Remoulade Sauce is a delicious low-carb and Keto dinner that’s easy to make and can be on the table in minutes!
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Instant Pot Pumpkin Soup
kalynskitchen.com
My low-carb Instant Pot Pumpkin Soup has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices, and this soup is so, so good!
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Slow Cooker Butternut Squash
kalynskitchen.com
This four-ingredient Slow Cooker Butternut Squash is a delicious buttery side dish that’s easy to make for a crowd or for a special occasion.
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Kale, Mozzarella, and Egg Bake
kalynskitchen.com
I loved this Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast!
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Pasta with Sausage and Mushrooms
kalynskitchen.com
Make this Pasta with Sausage and Mushrooms with low-carb Palmini Pasta for a dish that’s low-carb, Keto, and gluten-free.
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Low-sugar Pumpkin Apple Crumble
kalynskitchen.com
We loved this Low-Sugar Pumpkin Apple Crumble when we tested it, and this is perfect for a fall dessert that’s low in sugar and gluten-free.
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Easy Taco Soup
kalynskitchen.com
For this Easy Taco Soup recipe I cut down on the beans and used more ground beef to make it surprisingly low in net carbs!
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Olive Bread
kalynskitchen.com
This low-carb, Keto, and gluten-free Olive Bread is made with almond flour, hemp seeds, eggs, olives, and Feta Cheese. And this is so tasty for a savory bread to eat any time of day!
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Mock Lasagna Spaghetti Squash Casserole
kalynskitchen.com
Mock Lasagna Spaghetti Squash Casserole is serious low-carb comfort food, and you definitely won’t miss the carbs! We used spicy Italian sausage and three cheeses in this spaghetti squash lasagna.
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Swiss Chard Casserole
kalynskitchen.com
This low-carb and delicious Swiss Chard Casserole will work for breakfast, lunch, or dinner, and this meatless dish is also gluten-free. This recipe is loaded with Umami flavors and has some fans!
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Chicken and Sausage Stew
kalynskitchen.com
Chicken and Sausage Stew is a creamy low-carb Instant Pot or Slow Cooker stew featuring chicken, Andouille sausage, roasted red peppers, and Creole seasoning.
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Slow Cooker Peach Crisp
kalynskitchen.com
Slow Cooker Peach Crisp is a great dessert for fresh peaches and this peach crisp recipe is low in sugar and gluten-free! Peaches do have natural sugar, but check the net carbs and see what you think.
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Lemon Parmesan Kale Salad
kalynskitchen.com
This tasty Lemon Parmesan Kale Salad marinates a while in the dressing, which tames down the kale and adds amazing flavor! The salad is also delicious with Pecorino-Romano cheese if you have that.
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Air Fryer Brats
kalynskitchen.com
When you just want an easy and tasty low-carb dinner, these Air Fryer Brats are something you can literally have on the table in minutes. And the brats cooked in the Air Fryer were so delicious!
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Zucchini and Green Chile Breakfast Casserole
kalynskitchen.com
This low-carb Zucchini and Green Chile Breakfast Casserole is so delicious, I’d even buy zucchini to make it during the winter! And this is perfect to make when you're still getting zucchini!
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Roasted Tomatoes and Shrimp with Feta
kalynskitchen.com
Make Roasted Tomatoes and Shrimp with Feta with fresh Roma tomatoes if you don’t have any ripe garden tomatoes! This is a wow for an easy low-carb dinner any time of year.
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Instant Pot Chicken Tinga
kalynskitchen.com
We loved Instant Pot Chicken Tinga with chicken, tomatoes, onions, garlic, herbs and a touch of Chipotle Chile Pepper. And this flavorful low-carb Mexican chicken specialty can be served many ways!
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