Lactose-free Recipes
Jarlsberg Folios Ham, Egg and Cheese Galette
cheesefolios.com
This French-inspired breakfast galette is wrapped up in a deliciously cheesy, lactose-, grain- and gluten-free Folios Cheese Wrap, with 1g of carbs, making this a keto lover's dream come true!
submitted by ChefGeorgeDuran
Eggplant Parmesan In A Mini Folios Cheese Cup
cheesefolios.com
Perfect for an appetizer or a main course! Best of all, the cups are made of lactose-, grain- and gluten-free Folios Cheese Wraps, with 1g of carbs, making them the best choice for a low-carb diet.
submitted by ChefGeorgeDuran
Low Fodmap Instant Pot Salsa Chicken
goodnomshoney.com
Add some zesty excitement to your everyday chicken dinner with this Low FODMAP Instant Pot Salsa Chicken! Keto, low carb, lactose-free, and gluten-free.
submitted by goodnomshoney
Low Fodmap Wet Burrito Bowls
goodnomshoney.com
Inspired by the popular Tex-Mex wet burrito, these Low FODMAP Wet Burrito Bowls bring the same deliciousness of wet burritos, even without the tortilla. Gluten-free and lactose-free.
submitted by goodnomshoney
Low Fodmap Cornbread (gluten-free)
goodnomshoney.com
Flavorful, moist, and not too crumbly, this gluten-free Low FODMAP Cornbread bakes quickly in a cast iron skillet and turns out a savory cornbread with a perfectly caramelized crust.
submitted by goodnomshoney
Low Fodmap Instant Pot Gumbo
goodnomshoney.com
A low FODMAP, Instant Pot version of a renowned Cajun / Creole stew, the bold, peppery, smoky flavors of this low FODMAP gumbo will take you straight to Mardi Gras! Gluten-free and lactose-free.
submitted by goodnomshoney
Low Fodmap Breakfast Poutine
goodnomshoney.com
This low FODMAP Breakfast Poutine is a incredibly delicious, low FODMAP breakfast variation on a classic Canadian dish. Paleo and Whole30.
submitted by goodnomshoney
Instant Pot Sweet Potato Shepherd’s Pie
goodnomshoney.com
Boasting a sweet potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavor to this traditionally savory comfort food dish.
submitted by goodnomshoney
Low Fodmap Sourdough Stuffing
goodnomshoney.com
This Low FODMAP Sourdough Stuffing recipe is a must-have side dish for any Thanksgiving or Christmas dinner table. Lactose-free.
submitted by goodnomshoney
Instant Pot Garlic Mashed Potatoes
goodnomshoney.com
These quick and easy Instant Pot garlic mashed potatoes are sure to be a hit at your holiday party or everyday dinner table - no gravy necessary! They're Paleo and Whole30 with a low FODMAP option.
submitted by goodnomshoney
Low Fodmap Air Fryer Buffalo Chicken Wings
goodnomshoney.com
Crisp and spicy on the outside while tender and juicy on the inside, these low FODMAP Air Fryer Buffalo Chicken Wings will be a hit at your next party or game day gathering. Paleo and Whole30.
submitted by goodnomshoney
Instant Pot Beef Pot Roast One-pot Meal
goodnomshoney.com
This easy, low FODMAP Instant Pot Beef Pot Roast One-Pot Meal delivers a juicy, tender, flavorful pot roast, potatoes, carrots and mushrooms, all cooked in one pot! Paleo and Whole30 compliant.
submitted by goodnomshoney
Air Fryer Buffalo Chicken Tenders Salad
goodnomshoney.com
This low FODMAP Air Fryer Buffalo Chicken Tenders Salad includes crispy, buffalo chicken tenders on a salad topped with dairy-free ranch. Grain-free, gluten-free, egg-free, Paleo and Whole30.
submitted by goodnomshoney
Chicken Shawarma Quinoa Bowls
goodnomshoney.com
These low FODMAP chicken shawarma quinoa bowls feature flavor-packed, marinated grilled chicken and crunchy veggies served over quinoa and topped with cooling tzatziki. Gluten-free and lactose-free.
submitted by goodnomshoney
Air Fryer Shrimp Taco Bowls
goodnomshoney.com
Satisfy your taco cravings with these incredible air fryer shrimp taco bowls with pineapple salsa fresca and chipotle mayo! Paleo, Whole30, and low FODMAP.
submitted by goodnomshoney
Quiche with Hash Brown Crust
goodnomshoney.com
This quiche with a hash brown potato crust is a delicious, show-stopping dish for your breakfast, brunch, Mother's or Father's Day table. Low FODMAP, Paleo, Whole30, gluten-free and grain-free.
submitted by goodnomshoney
Low Fodmap Chicken Salad
goodnomshoney.com
These low FODMAP chicken salad recipes—classic, Southwest, and Mediterranean—provide three easy and delicious ways to repurpose chicken leftovers for a quick lunch. Paleo/Whole30 options.
submitted by goodnomshoney
