Low Fodmap Béchamel Sauce (white Sauce) goodnomshoney.com This Low FODMAP Béchamel Sauce (or White Sauce) is a rich, decadent sauce that goes well with lasagna Bolognese, macaroni and cheese, moussaka, and more. Gluten-free. submitted by goodnomshoney béchamel bechamel sauce easy french gluten-free low fodmap sauce sauces vegetarian Entry Permalink Report Post