escapetofood
Black Bean Patty Vegetarian Protein Bowl
teczcape.blogspot.com
This vegetarian plant-based protein bowl is made with store-bought black beans patty , paired with vegetables
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Cottage Cheese Veggie Egg Frittata
teczcape.blogspot.com
Cottage cheese for added protein; also makes egg frittata more moist and fluffy!
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Chicken, Spinach, Cauliflower Bowl
teczcape.blogspot.com
Using store-bought rotisserie chicken to build up protein bowls
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Cordyceps Flowers Steamed Cod Enpapillote
teczcape.blogspot.com
Instead of steaming the fish over stove, the fish wrapped in "parcels" are "steamed"/roasted in the oven.
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Dragon Fruit Muffins - No Eggs, No Flour
teczcape.blogspot.com
Dragon Fruit Oat Muffins - your healthy breakfast or snack bite!
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Chickpeas Garbanzo Beans Asparagus Black Rice Bowl
teczcape.blogspot.com
Healthy start to new year
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Assorted Mushroom Soup
teczcape.blogspot.com
with shiitake mushrooms, woodear mushrooms
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Kabocha Squash Pumpkin Mushroom Rice
teczcape.blogspot.com
my favorite squash of all times
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Stir-fry Kabocha Squash
teczcape.blogspot.com
simple delicious stir-fry of winter squash
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Broccoli, Kale, Winter Squash & Egg Breakfast Brunch
teczcape.blogspot.com
Let's squash it for Breakfast (or Brunch)
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Kabocha Squash, Okra, Green Beans Stew
teczcape.blogspot.com
It's pumpkin season, and my favorite is Kabocha Squash
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Winter Melon Soup
teczcape.blogspot.com
Made with winter melon, flavored with bonito flakes
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Parchment Salmon En Papillote
teczcape.blogspot.com
with edamame, vegetables
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Parchment Roasted Cod Fish & Artichokes
teczcape.blogspot.com
fuss-free, healthy, delicious
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