MacroChef
Protein Atlas creates high-protein recipes with verified USDA nutrition data. Every recipe is optimized for macro-conscious home cooks who want real protein counts, not guesses. 100+ recipes focused o
51g Protein Chicken Alfredo That Rivals Restaurants
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Greek yogurt replaces heavy cream for a lighter alfredo with 52g protein. Tender chicken, garlic, and parmesan in 30 minutes.
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Slow Cooker Pulled Pork Protein Bowls
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Tender pulled pork over rice with pickled onions and avocado. 52g protein per bowl, minimal hands-on time.
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Slow Cooker Turkey Chili
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Lean turkey and black beans simmer with cumin and chili powder for hours. 51g protein, 660 cal. Hands-off cooking, deep smoky flavor.
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High-protein Chicken Shawarma Salad Bowls
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Warmly spiced chicken thighs over crisp greens with creamy tahini dressing. 51g protein, 622 cal, 45 min. Bold Middle Eastern flavor.
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Teriyaki Salmon Sheet Pan
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Glazed salmon roasts with broccoli and snap peas in sticky-sweet teriyaki sauce. 42g protein, 485 cal, meal prep ready.
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Steak Tacos with Chimichurri & Chili-lime Crema
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Seared flank steak tucked into warm tortillas with tangy lime crema and fresh chimichurri. 49g protein, 670 cal, ready in 35 min.
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Greek Chicken Rice Casserole
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Lemon-herb chicken baked over rice with feta and sun-dried tomatoes. 62g protein, 610 cal. Greek flavors, one dish, minimal cleanup.
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Instant Pot Chicken Tikka Masala
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Creamy chicken tikka masala made easy in the Instant Pot. 53g protein, 487 cal, tender chicken in rich tomato-spice sauce. Dump and go weeknight curry.
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One-pot Tomato Basil Chicken and White Bean Skillet
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Tuscan-style chicken with white beans, tomatoes, and fresh basil in one skillet. 69g protein, 667 cal, ready in 35 minutes. One pot, minimal cleanup.
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Garlic Butter Salmon and Asparagus Sheet Pan Meal
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Garlic butter salmon with roasted asparagus on one sheet pan. 52g protein, 742 cal, ready in 40 minutes with almost no cleanup. Weeknight dinner perfection.
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Crispy Air Fryer Chicken Thighs
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Golden, crispy-skinned chicken thighs from the air fryer. 60g protein, 579 cal, ready in 35 minutes with minimal cleanup.
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Harissa Shrimp Pita Pockets
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Smoky harissa-seared shrimp in warm pita with cucumber salad and tahini. 65g protein, 690 cal, ready in just 20 minutes.
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High-protein Greek Yogurt Berry Smoothie Bowl
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Thick berry smoothie bowl with Greek yogurt and protein powder. 53g protein, 536 cal, ready in 5 minutes. No cooking required.
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Smoked Salmon Breakfast Sandwich
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Fluffy scrambled eggs, savory smoked salmon, and creamy dill spread on toasted muffin. 39g protein, 632 cal, ready in 40 minutes.
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Mediterranean Chicken Skewers with Tzatziki (40g Protein)
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Grilled chicken skewers with homemade tzatziki, fresh vegetables, and warm pita. 40g protein, bright Mediterranean flavors.
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Honey Garlic Pork Tenderloin (35g Protein)
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Tender pork loin glazed with honey garlic sauce. 35g protein, ready in 35 minutes. Weeknight winner.
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Nashville Hot Chicken Tacos (38g Protein)
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Spicy Nashville-style chicken in soft tacos with pickles and creamy slaw. 38g protein, bold flavor.
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