Fitasamamabear
Meet Shelby - a Strength & Nutrition Coach and mom of three! Shelby strives to make fitness and healthy living practical for busy moms.
Caramel Apple Overnight Oats [high Protein]
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Swirled with homemade protein caramel sauce and topped with crisp apples, these Caramel Apple Overnight Oats make an indulgent breakfast.
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Dairy-free Egg Bites
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The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference.
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Protein Buckeyes [dairy-free]
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A classic recipe turned healthy these protein buckeyes are a dessert you’ll want to sink your teeth into!
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Low Calorie Baked Oats [high Protein, Dairy-free]
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With a maple cinnamon flavor, these low-calorie baked oats are a comforting, fueling breakfast recipe you can make in advance.
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Homemade Peanut Butter [no Oil]
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Smooth, creamy, and made with just 2 ingredients, this homemade peanut butter recipe is made without oil and deliciously nutty!
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Dairy-free Protein Coffee Fudge
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Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe.
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Slow Cooker Hawaiian Chicken [gluten-free]
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This slow cooker Hawaiian chicken makes for a versatile, easy, dairy-free, and gluten-free dinner recipe you’ll want to devour.
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Gluten Free Mini Meatloaf Sheet Pan Dinner
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This gluten-free mini meatloaf and veggies recipe is the perfect sheet pan dinner to whip up for busy nights.
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Dairy-free Chimichurri Shrimp
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Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner.
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Dairy-free Blackberry Popsicles
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With a base of coconut milk to be ultra-creamy, these dairy-free blackberry popsicles are a refreshing summer treat!
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Frozen Yogurt Protein Bars [5 Ingredients]
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Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day.
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Gluten-free Cherry Crisp
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Made with only 5 ingredients, this gluten-free cherry crisp is a delicious summer dessert.
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Single Serve Banana Bread (high Protein)
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Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein.
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5 Ingredient Crockpot Chicken [paleo]
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Tender, juicy bites of shredded chicken simmered in a paleo honey garlic sauce. This 5 ingredient crockpot chicken makes for the perfect weeknight dinner.
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Date Bark Recipe [dairy-free]
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This date bark recipe is swirled with peanut butter and chocolate to make for a rich, crunchy indulgence that you won’t want to share.
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4 Ingredient Protein Bars [dairy-free]
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These 4 ingredient protein bars are the high-protein snack you’ll rely on when you’re craving for sweets kicks in.
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Slow Cooker Steak Bites [4 Ingredients]
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Tender bites of beef simmered all day in a honey garlic sauce, these slow cooker steak bites are an effortless recipe.
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