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DancingOtterHollow

DASH & Mediterranean low-sodium and nutrient dense recipes for heart-health and well-being without sacrificing flavor or convenience.

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spicy turkey chili with beans in a white bowl

Heart Healthy Spicy Turkey Chili with Beans

dancingotterhollow.com

A healthier version of chili using ground turkey with multiple spices. If you can't tolerate the heat, limit the cayenne and peppers. Serve alone or over a baked potato. Beans optional. Low sodium.

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apple pancake cooked in a cast iron skillet

Skillet Apple Pancake

dancingotterhollow.com

A generous single serving, or serve 2 if you’re looking for a yummy bite to share with your morning coffee. Switch up the fruit! Low-sodium.

submitted by DancingOtterHollow

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anti-inflammatory herbal green tea with lemon, ginger and turmeric

Happy Brain and Body Herbal Tea

dancingotterhollow.com

A nutrient rich, anti-inflammatory, anti-bloat herbal tea with health benefits your body will love!

submitted by DancingOtterHollow

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