the_wellness_walnut
Crete Salad (greco Dupe)
thewellnesswalnut.com
A delicious Mediterranean salad full of a medley of delicious marinated beans, arugula, and sundried tomatoes. A dupe of the Crete Salad from GRECO.
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Healthier Muddy Buddies (puppy Chow)
thewellnesswalnut.com
A lightened up version of the classic Muddy Buddies/Puppy Chow recipe we all know and love. Bonus: we’re tossing in colorful M&M’s to make this recipe an easy holiday treat!
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Mexican Quinoa Salad
thewellnesswalnut.com
This Mexican Quinoa Salad is the perfect make-ahead meal prep dish. Enjoy it as a lunch, side dish, or bring along with you to a picnic gathering. Made with wholesome and Mexican-inspired ingredients.
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Bean and Cheese Air Fryer Taquitos
thewellnesswalnut.com
Refried beans, black beans, sharp cheddar cheese, and cream cheese rolled in a soft corn tortilla and air fried into a crunchy and delicious taquito!
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The Ultimate Cheeseball
thewellnesswalnut.com
The most savory and delicious appetizer that takes less than 15 minutes to make. Two types of cheeses rolled together with some scallions or chives, dried cranberries, and chopped nuts.
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Mixed Berry Frozen Yogurt Pie
thewellnesswalnut.com
A refreshing summer dessert that requires no baking and can be made ahead of time in just 10 minutes! Let this pie chill for a few hours and enjoy a cold summer treat full of delicious berry flavors.
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Raspberry Lime Iced Tea Margaritas
thewellnesswalnut.com
An extremely refreshing iced tea margarita made with raspberry tea, lime juice, and lime seltzer!
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Light and Refreshing Strawberry Daiquiri
thewellnesswalnut.com
This strawberry daiquiri is made with real ingredients - no pre-made mixers - and a sugar-free simple syrup to give this usually overly-sugary cocktail a lightened up and refreshing feel!
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Lemon Olive Oil Cake
thewellnesswalnut.com
A classic lemon olive oil cake that can be ready to eat in under an hour. The perfect summer dessert to accompany your vanilla ice cream and bowl of fresh fruit!
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Whipped Goat Cheese & Beet Dip
thewellnesswalnut.com
The earthy flavors of roasted red beets paired with the tangy flavors of goat cheese and greek yogurt combine to make a delicious light and colorful whipped dip that’s perfect for snacking on!
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Vanilla Walnut Protein Bars
thewellnesswalnut.com
With seven simple ingredients you can make your own protein bars at home! Vanilla protein powder, dates, oat flour, and walnuts combined with a few pantry staples make a protein-packed treat.
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Strawberries & Cream Smoothie
thewellnesswalnut.com
A creamy and deliciously refreshing smoothie that feels like a breakfast treat!
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Easy Freezer Shrimp Fried Rice
thewellnesswalnut.com
We’re taking all the freezer-friendly ingredients and cooking up a delicious and healthy take on shrimp fried rice. Budget and taste-bud approved.
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Grilled Peach, Burrata and Prosciutto Pizza (peach-za)
thewellnesswalnut.com
Grilled peach-za! See what I did there? We’re rolling out our dough and grilling it up alongside some fresh peaches, burrata and prosciutto for the ultimate summer time dinner!
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Peanut Butter Swirl Yogurt Bowl
thewellnesswalnut.com
This yogurt bowl is packed with protein and healthy ingredients that make up a filling and delicious breakfast. Make this peanut butter lover's breakfast in under 5 minutes!
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Baby Shrimp Salad
thewellnesswalnut.com
A tasty, cold shrimp salad to accompany your grilled chicken, burgers, or any main entree! Made with a homemade herbed greek yogurt dressing.
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Edamame Hummus Dip
thewellnesswalnut.com
Creamy and smooth edamame hummus made from edamame beans and tahini that is delicious, gluten free, vegan, and nut free! Give this simple snack, appetizer, or spread recipe a try!
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