KalynsKitchen
Kalyn's Kitchen has Easy Carb Conscious Recipes with options for low-carb, Keto, gluten-free, dairy-free, vegetarian, and the original South Beach diet. I'm a retired teacher who's now a blogger!
Pork Chops with Balsamic Glaze
kalynskitchen.com
Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic vinegar really does add amazing flavor.
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Asian Chicken and Green Beans Sheet Pan Meal
kalynskitchen.com
We loved all the interesting flavors in this Asian Chicken and Green Beans Sheet Pan Meal, and this is a perfect low-carb dinner.
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Ground Beef and Sauerkraut Soup
kalynskitchen.com
Ground Beef and Sauerkraut Soup is so tasty and the sauerkraut gets sweet and tender as it cooks in this flavorful low-carb soup!
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Italian Sausage, Zucchini, and Macaroni Soup (with Low-carb Pasta)
kalynskitchen.com
We’ve updated this family-favorite recipe for Italian Sausage, Zucchini, and Macaroni Soup to use Fiber Gourmet Light Elbows for only 9 net carbs per serving.
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Baked Mayo Parmesan Fish
kalynskitchen.com
Baked Mayo Parmesan Fish is so easy for a low-carb fish dinner, and this just might become your favorite new recipe for cooking fish!
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Cheesy Cauliflower Soup with Bacon and Green Chiles
kalynskitchen.com
I love this low-carb Cheesy Cauliflower Soup with Bacon and Green Chiles; make it in the Instant Pot or on the stove! And if you like cauliflower + cheese, I bet you'll make it over and over.
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Chicken Broccoli Alfredo Casserole
kalynskitchen.com
We used cooked rotisserie chicken and Rao’s Alfredo Sauce to make this low-carb Chicken Broccoli Alfredo Casserole easy to get on the table, but cook chicken breasts and make the sauce if you prefer .
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Green Chile Chicken Burrito Bowl
kalynskitchen.com
This tasty Green Chile Chicken Burrito Bowl is a delicious Instant Pot dinner that the whole family is going to like! And this recipe is low in net carbs, and loaded with green chile flavor!
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Instant Pot Green Beans with Bacon and Gorgonzola
kalynskitchen.com
For this amazing recipe for Instant Pot Green Beans with Bacon and Gorgonzola, the green beans only need one minute of time under pressure. See tips for cooking without an Instant Pot if you prefer.
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No-noodle Lasagna with Sausage and Basil
kalynskitchen.com
This No-Noodle Lasagna with Sausage and Basil is the perfect low-carb lasagna recipe when you need some comfort food!
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Greek Lemon Chicken (video) – Kalyn’s Kitchen
kalynskitchen.com
Greek Lemon Chicken can marinate all day while you’re at work; then simply roast the chicken for an easy low-carb dinner. This is absolutely delicious, and your house is going to smell amazing.
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Keto Crack Chicken Bake
kalynskitchen.com
My Keto Crack Chicken Bake combines the method I use for chicken bake dinners with the flavorful crack chicken sauce so many people love! Even people who aren’t eating Keto will love this recipe.
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Ground Beef Stroganoff Casserole
kalynskitchen.com
This low-carb Ground Beef Stroganoff Casserole uses cauliflower rice, and this has all the flavors people love in Beef Stroganoff! This is a dinner the whole family will love.
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Greek Air Fryer Chicken Wings
kalynskitchen.com
Greek Air Fryer Chicken Wings are a delicious low-carb appetizer or main dish, and marinating the wings adds amazing flavor. The wings were delicious with Whipped Feta Dip.
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Hopping John Soup
kalynskitchen.com
Hopping John Soup has black-eyed peas, ham, and collard greens, and this is my favorite dish to make for luck in the New Year!
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Instant Pot Ground Beef Olive Lover’s Chili
kalynskitchen.com
Instant Pot Ground Beef Olive Lover’s Chili is a delicious no-bean low-carb beef chili recipe that’s perfect when the weather gets extra cold!
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Cottage Cheese Breakfast Muffins with Bacon
kalynskitchen.com
Low-Carb Cottage Cheese Breakfast Muffins with Bacon have egg, Parmesan, almond flour, and a tiny bit of white whole wheat flour. See suggestions to replace the flour.
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